The Journal

This is where I go deeper. Long-form pieces on UARS, nervous system science, what I've tried, what's worked. Education, reflection, and the occasional rant about medical gaslighting.

What is UARS? The Sleep Disorder Doctors Miss

Nov 28, 2025 • 8 min read

A complete guide to Upper Airway Resistance Syndrome—what it is, why it's overlooked, and how to get diagnosed.

My UARS Story: Seven Years of Being Told I Was Fine

Nov 20, 2025 • 12 min read

The long version. Misdiagnosis, medical gaslighting, surgeries, and where I am now.

UARS and Your Nervous System: The Connection Nobody Explains

Nov 15, 2025 • 6 min read

Why UARS keeps your body stuck in survival mode—and what to do about it.