Helpful Resources
Things I've found useful on this journey. Not sponsored, not affiliated—just genuinely helpful.
Understanding UARS
Dr. Steven Park's Website & Podcast
Incredible archive of interviews about UARS and sleep breathing disorders. A must-read for anyone starting this journey.
r/UARS Subreddit
A community of people figuring this out together. Good for validation and finding others with similar symptoms.
Hope2Sleep Charity
UK-based charity raising awareness and providing support for sleep disordered breathing.
Sleep & Nervous System
Polyvagal Institute
Resources on Polyvagal Theory to understand how your nervous system responds to safety and threat.
Somatic Experiencing International
Information on the body-oriented approach to healing trauma and stress disorders.
Curable App
Great for understanding the mind-body connection in chronic symptoms and pain.
NSDR (Non-Sleep Deep Rest)
YouTube search for NSDR scripts (Andrew Huberman etc.) for deep relaxation and nervous system reset.
Tools I Use
Detailed reviews coming soon. For now, here's what's in my toolkit: